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Tag Wellbeing

My 5 Years in Japan : A Summary

As I am writing this blog at Bangalore/Bengaluru, I can recollect most of my experiences over the past 5 years at Japan. Since I would like to write it in a single blog post, will highlight only the important points…. Continue Reading →

Mindfulness in the Workplace

I had detailed upon the topic of mindfulness in one of my earlier blog posts. Here i would like to highlight the importance and the ways to practice mindfulness at work as part of your daily routine. Meditation applies the… Continue Reading →

Importance of Morning Routine

Each of us are what we repeatedly do, what we repeatedly say, what we repeatedly believe in. Excellence, positivity, joy, then, are not mere acts but habits. Habits are what we cultivate, repeat, and live. What this means is that… Continue Reading →

Techniques to Tame the Monkey Mind

Those who are following my posts regularly might have read my earlier posts on meditation, karma yoga and mind control basics. In this post i will also be taking inputs from my above mentioned posts to list the various tools… Continue Reading →

Essential EMF Protection Tools Everyone Should Own

In this blog post i would like to list the essential EMF protection tools to stay safe from the different kinds of man-made EMF both in the occupational environments and in everyday life. Since the exposure to radiation cannot be… Continue Reading →

The 5G Era & EMF Protection : Points to Ponder

Since physical and mental well-being are my areas of interest, i have picked up the topic of EMF protection with respect to 5G technology. The 5G rollout has begun and is active in many cities around the world. With 5G… Continue Reading →

Minimalism : The COVID-19 lockdown takeaways for work and life

Minimalism is a word that carries a lot of weight these days, even though it’s a concept that has been around for centuries. Minimalism refers to a lifestyle that is about living with less, get rid of clutter that doesn’t… Continue Reading →

Importance of Karma Yoga in Today’s World

Basics Stress has become a normal part of life. You can feel stress when you worry about things like your job, money, relationships etc. However, when you are constantly reacting to stressful situations without making adjustments to counter the effects,… Continue Reading →

Useful Podcasts and Blogs for Personal growth and Well-being

The word podcast is derived from a combination of two words, iPod and Broadcast. When the term was coined most people were using Apple iPod to listen to podcasts, essentially talk programs you can listen to at your leisure. The… Continue Reading →

Electromagnetic Field Protection : A must in today’s world

Electromagnetic radiation is a form of energy that is all around us and takes many forms, such as radio waves, microwaves, X-rays and gamma rays. Sunlight is also a form of Electromagnetic (EM) energy, but visible light is only a… Continue Reading →

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